Dance & Movement

To connect with our selves on a physical level, we move, we groove, we dance. Dance is a form of movement that has been around for 1000's of years. Our ancestors used dance as way to free the body and mind and become one with spirit.

"Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique; they are great because of their passion." -Martha Graham

Today dance comes in all forms and styles. At Balanced Heart we offer ;

Creative Dance - NO EXPERIENCE REQUIRED! Just close your eyes & go with the flow. Creative dance is for everybody who wishes to release tension & stress. Stimulate energy & creativity, or just let loose and have fun! Small groups so that you can dance from the heart. Close your eyes and dance like no one is watching. Relax, Release & Receive.
Chakra Dancing - Firstly we connect to our breathe, then we dance through our energy centre's, activating, clearing and energising each one. Finishing off with a brief meditation to ground us. This is a great way to physically keep yourself balanced, fit and self aware. NO DANCE EXPERIENCE REQUIRED. Small groups.
Wedding Dance Lessons - click here for more information. Pricing and Testimonials. Thank you.
"Dance of the Chakra Rainbow" A journey of self discovery through the Chakra system. 9 week Playshop - More information coming soon. Stay tuned.
FOR HIRE - Dance Teacher/Instructor/Choreographer Do you have a function, show or concert coming up that you envisioned having a dance routine performed by you, your friends or a community group. I will be delighted to help you create your vision.

2010 Class dates, days, and locations will follow shortly. For more information please click here. Pricing